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Ciruela (Mexican)
$30.00
Ciruelas (plums/Mexican plums) are nutrient-dense fruits packed with iron, vitamin C, and fiber, making them excellent for
boosting immunity, preventing anemia, and promoting digestive health. Rich in antioxidants like polyphenols, they support heart health, aid in blood sugar regulation, and help strengthen bones.
Key Health Benefits of Ciruela:
- Combats Anemia & Fatigue: Ciruela is a notable source of iron, which helps build hemoglobin to transport oxygen and combat fatigue.
- Boosts Immunity: High levels of vitamin C, particularly when paired with the iron in the fruit, improve immune function and nutrient absorption.
- Improves Digestive Health: With high fiber content and sorbitol, ciruelas act as a natural laxative, relieving constipation and aiding overall digestion.
- Supports Heart Health: They are low in fat and sodium while providing potassium and antioxidants (like quercetin) that help lower blood pressure and cholesterol.
- Strengthens Bones: Prunes (dried plums) are rich in Vitamin K, potassium, and magnesium, which reduce bone mineral loss.
- Antioxidant Power: The antioxidants in skin, such as anthocyanins, help protect cells against damage and oxidative stress.